This fascia gun is an essential item for professional athletes, as it can greatly improve muscle and performance recovery. The percussion massagers provide quick strokes as fast as 3,200 reps per minute which penetrates muscle to help you increase range of motion during your exercises and relieving muscle soreness after the workout. Studies have shown that the use of fascia guns increases blood flow by as much as 30%, which is imperative for muscle repair and preventing injury.
Both the NFL and NBA have seen so much of a prevalence in fascia guns as well that some players use these fascinating devices for recovery. Even with the price of a good quality fascia gun generally ranging from around $200 to $500, this can mark as financially reasonable in comparison to repetitive massage therapy sessions — costing on average about$100 per hour. Percussive therapy “helps increase muscle elasticity and blood flow, leading to faster recovery [and] is a critical tool for athletes who are consistently challenging their body,” says Dr. John R. O'Neill Director of Sports Medicine in the Akron General Health & Wellness Center in Ohio.
There are many stories anecdotally with athletes experiencing not only a reduction in muscle stiffness using fascia guns but also relief from pain — up to 50% less discomfort following consistent use. The release of muscle tension enables relief chronic pain, muscle fatigue and stress along with improved performance including the prevention of injuries related to misuse such as achilles tendonitis or plantar fasciitus. A lot of models also have different intensity settings then some offer specialized fork head where you can narrow down to specific muscle groups or ball head for overall larger area massage, making it more versatile and effective.
A fascia gun being a part of an athlete's training program, further resulting in increased flexibility and range of motion. The prevalence of this technology among elite athletes and sports teams reflects a broadening realization that it is ever more beneficial for immediate performance, as well as long term recovery. Visit Fascia Gun for complete details on the effect of a fascia gun in improving performance.